©2018 by Loretta Parker, Marriage and Family Therapist. Proudly created with Wix.com

June 26, 2018

These simple 5 steps can help you if:

  • It's difficult for you to cope with change.

  • You feel uncomfortable and overwhelmed with change.

  • You are dealing with negative self-talk and thinking about the worst outcome.

1. Come up with a plan and ask yourself, "...

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