July 16, 2018

Using TFCBT to heal from trauma ...

July 10, 2018

Children who have experienced events they perceive to be unsafe can have a lasting effect that impact them in adulthood. When childhood trauma is avoided, a sense of fear and helplessness can carry over into adulthood. Childhood trauma can result from events that have...

July 3, 2018

Mindfulness is being aware in the moment of your environment, thoughts, feelings, and sensations. When you practice mindfulness you start to notice the small details in your environment. Maybe you take your dog for a walk each day and when you are being mindful you not...

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