The American Psychological Association surveyed 1,000 U.S. adults about their sources and levels of anxiety, and found that 39% reported being more anxious than they were at this time last year. Another 39% said they were equally anxious, while only 19% said they were...

Feeling overwhelmed in the face of uncertainty? Want to learn how to find your calm in the moment?

Grounding exercises can help you quiet your mind when you are having negative thoughts, that lead to strong emotion, and stressful behavior.

The exercise I’m going to teach...

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