The American Psychological Association surveyed 1,000 U.S. adults about their sources and levels of anxiety, and found that 39% reported being more anxious than they were at this time last year. Another 39% said they were equally anxious, while only 19% said they were...

September 3, 2018

Throughout my professional career, I realized I had worked in some toxic work environments. Even with all the benefits and decent pay, it is hard to imagine myself working in another toxic work environment. One of the common denominators I observed, included leadership...

July 3, 2018

Mindfulness is being aware in the moment of your environment, thoughts, feelings, and sensations. When you practice mindfulness you start to notice the small details in your environment. Maybe you take your dog for a walk each day and when you are being mindful you not...

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

 

©2018 by Loretta Parker, Marriage and Family Therapist. Proudly created with Wix.com