March 23, 2020

Social distancing is not easy for many to cope with, and it can be even more difficult for people already struggling with mental health issues. Research from the 2002 SARS pandemic — a different kind of coronavirus — showed that quarantine can result in considerable ps...

September 3, 2018

Throughout my professional career, I realized I had worked in some toxic work environments. Even with all the benefits and decent pay, it is hard to imagine myself working in another toxic work environment. One of the common denominators I observed, included leadership...

July 3, 2018

Mindfulness is being aware in the moment of your environment, thoughts, feelings, and sensations. When you practice mindfulness you start to notice the small details in your environment. Maybe you take your dog for a walk each day and when you are being mindful you not...

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