The American Psychological Association surveyed 1,000 U.S. adults about their sources and levels of anxiety, and found that 39% reported being more anxious than they were at this time last year. Another 39% said they were equally anxious, while only 19% said they were...

September 3, 2018

Throughout my professional career, I realized I had worked in some toxic work environments. Even with all the benefits and decent pay, it is hard to imagine myself working in another toxic work environment. One of the common denominators I observed, included leadership...

June 26, 2018

These simple 5 steps can help you if:

  • It's difficult for you to cope with change.

  • You feel uncomfortable and overwhelmed with change.

  • You are dealing with negative self-talk and thinking about the worst outcome.

1. Come up with a plan and ask yourself, "...

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