PTSD is an anxiety disorder that is developed after someone experiences or witnesses a traumatic event. A traumatic event can be anything...

written by Loretta Parker, LMFT There are different services that can be provided by a support animal and today I'm going to talk about...

The American Psychological Association surveyed 1,000 U.S. adults about their sources and levels of anxiety, and found that 39% reported...

Feeling overwhelmed in the face of uncertainty? Want to learn how to find your calm in the moment? Grounding exercises can help you quiet...

The Centers for Disease Control and Prevention (CDC) defines quarantine as separating and restricting the movement of people who have...

Social distancing is not easy for many to cope with, and it can be even more difficult for people already struggling with mental health...

Throughout my professional career, I realized I had worked in some toxic work environments. Even with all the benefits and decent pay, it...

Have you ever had negative self talk that has had an impact on your mood? Overtime, negative thinking can impact not only your mood, it...

Trauma focused cognitive behavioral (TF-CBT) therapy is an evidence based treatment approach used to help people decrease symptoms...

Children who have experienced events they perceive to be unsafe can have a lasting effect that impact them in adulthood. When childhood...

Mindfulness is being aware in the moment of your environment, thoughts, feelings, and sensations. When you practice mindfulness you start...

These simple 5 steps can help you if: It's difficult for you to cope with change. You feel uncomfortable and overwhelmed with change. You...