PTSD is an anxiety disorder that is developed after someone experiences or witnesses a traumatic event. A traumatic event can be anything...

written by Loretta Parker, LMFT There are different services that can be provided by a support animal and today I'm going to talk about...

The American Psychological Association surveyed 1,000 U.S. adults about their sources and levels of anxiety, and found that 39% reported...

Feeling overwhelmed in the face of uncertainty? Want to learn how to find your calm in the moment? Grounding exercises can help you quiet...