Thu, Aug 03|
Using Cognitive Behavioral Therapy to get to Self-Empowerment (4 week program)
Summer 2023 Session - 4 week program Classes will begin on August 3rd and will meet every Thursday at 7pm through August 24th.
Time & Location
Aug 03, 7:00 PM – 8:00 PM
About the event
This is a 4-week long event.
The first class will be on Thursday, August 3, 2023 and we will meet every Thursday at 7pm for 4 weeks ending on August 24.
- What is CBT
- Benefits of using CBT
- Erikson’s stages of psychosocial development
- Inner Child
- Emotional & Interpersonal Strengths
- Tools for Interpersonal Growth
- Practicing Compassionate Self-Care
- Happiness through Acts of Kindness
- Impact of Negative Judgements
- Personal Mission Statement
- Commitment to Change
CBT Summer 2023 Session