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Thu, Aug 03


Online Class

Using Cognitive Behavioral Therapy to get to Self-Empowerment (4 week program)

Summer 2023 Session - 4 week program Classes will begin on August 3rd and will meet every Thursday at 7pm through August 24th.

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Time & Location

Aug 03, 2023, 7:00 PM – 8:00 PM

Online Class

About the event

This is a 4-week long event. 

The first class will be on Thursday, August 3, 2023 and we will meet every Thursday at 7pm for 4 weeks ending on August 24. 

Topics Discussed: 

  • What is CBT 
  • Benefits of using CBT 
  • Erikson’s stages of psychosocial development 
  • Inner Child 
  • Emotional & Interpersonal Strengths 
  • Tools for Interpersonal Growth 
  • Practicing Compassionate Self-Care 
  • Happiness through Acts of Kindness 
  • Impact of Negative Judgements 
  • Personal Mission Statement 
  • Commitment to Change


  • CBT Summer 2023 Session




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