Using Cognitive Behavioral Therapy to get to Self-Empowerment (4 week program)

This is a 4-week long event. 

The first class will be on Thursday, August 3, 2023 and we will meet every Thursday at 7pm for 4 weeks ending on August 24. 

Topics Discussed: 

• What is CBT 
• Benefits of using CBT 
• Erikson’s stages of psychosocial development 
• Inner Child 
• Emotional & Interpersonal Strengths 
• Tools for Interpersonal Growth 
• Practicing Compassionate Self-Care 
• Happiness through Acts of Kindness 
• Impact of Negative Judgements 
• Personal Mission Statement 
• Commitment to Change