Using Cognitive Behavioral Therapy to get to Self-Empowerment (4 week program)

This is a 4-week long event. 

The first class will be on Thursday, August 3, 2023 and we will meet every Thursday at 7pm for 4 weeks ending on August 24. 

Topics Discussed: 

• What is CBT 

• Benefits of using CBT 

• Erikson’s stages of psychosocial development 

• Inner Child 

• Emotional & Interpersonal Strengths 

• Tools for Interpersonal Growth 

• Practicing Compassionate Self-Care 

• Happiness through Acts of Kindness 

• Impact of Negative Judgements 

• Personal Mission Statement 

• Commitment to Change