Using Cognitive Behavioral Therapy to get to Self-Empowerment (4 week program)

This is a 4-week long event. 

The first class will be on October 5th and we will meet every Thursday at 11am for 4 weeks ending on October 26th.

Topics Discussed: 

• What is CBT 

• Benefits of using CBT 

• Erikson’s stages of psychosocial development 

• Inner Child 

• Emotional & Interpersonal Strengths 

• Tools for Interpersonal Growth 

• Practicing Compassionate Self-Care 

• Happiness through Acts of Kindness 

• Impact of Negative Judgements 

• Personal Mission Statement 

• Commitment to Change