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Thu, Oct 05

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Online Class

Using Cognitive Behavioral Therapy to get to Self-Empowerment (4 week program)

Fall 2023 Session - 4 week program Classes will begin on October 5th and we will meet every Thursday at 11am for 4 weeks ending on October 26th.

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Time & Location

Oct 05, 2023, 11:00 AM – 12:00 PM

Online Class

About the event

This is a 4-week long event. 

The first class will be on October 5th and we will meet every Thursday at 11am for 4 weeks ending on October 26th.

Topics Discussed: 

  • What is CBT 
  • Benefits of using CBT 
  • Erikson’s stages of psychosocial development 
  • Inner Child 
  • Emotional & Interpersonal Strengths 
  • Tools for Interpersonal Growth 
  • Practicing Compassionate Self-Care 
  • Happiness through Acts of Kindness 
  • Impact of Negative Judgements 
  • Personal Mission Statement 
  • Commitment to Change

Tickets

  • CBT 4 Week Program

    $140.00

Total

$0.00

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