Thu, Oct 05|
Using Cognitive Behavioral Therapy to get to Self-Empowerment (4 week program)
Fall 2023 Session - 4 week program Classes will begin on October 5th and we will meet every Thursday at 11am for 4 weeks ending on October 26th.
Time & Location
Oct 05, 11:00 AM – 12:00 PM
About the event
This is a 4-week long event.
The first class will be on October 5th and we will meet every Thursday at 11am for 4 weeks ending on October 26th.
- What is CBT
- Benefits of using CBT
- Erikson’s stages of psychosocial development
- Inner Child
- Emotional & Interpersonal Strengths
- Tools for Interpersonal Growth
- Practicing Compassionate Self-Care
- Happiness through Acts of Kindness
- Impact of Negative Judgements
- Personal Mission Statement
- Commitment to Change
CBT 4 Week Program